How to Become an Olympian | J3U Podcast // Ep 196
Update: 2025-10-20
Description
John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.
You’ll learn how to:
👉 Replace “harder cardio” with smarter NEAT and session quality
👉 Tighten training to fewer, better sets that hit harder
👉 Keep estrogen/support markers in a performance-friendly zone
👉 Build a peak that uses carbs + fluids to fill and keep the waist tight
👉 Standardize activity, posing, and check-ins so nothing slips late prep
👉 Create a coach–athlete lane where trust speeds decisions
📘 Learn with J3 University
🔗 Coaching: j3ucoaching.com
🔗 Education & Programs: j3university.com
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